Allergies affect many people with the presence of allergens. Fortunately, there’s a way to lower the risk of allergies. Cleaning the house properly will help reduce allergens at home, for instance, which cause that almost never-ending runny nose, itching, and sneezing.
Common Allergens at Home
According to Everyday Health, the Journal of Allergy and Clinical Immunology (JACI) reported that about 50% of households have more than six types of allergens. These are usually found on furniture, carpet, drapes, and even pet coat. Some of the most common allergens found at home are pet dander, dust mites, cockroaches, molds, pollen, and rodents.
5 Ways to Reduce of Allergens at Home
You cannot completely get rid of allergens at home, but you can do these things to reduce their number and to lower the risks of allergies:
1. Dust with a wet cloth.
Dust mites are there wherever dust is present. Therefore, it’s best to clean the house regularly to get rid of dust. In doing so, use a wet cloth instead to prevent dust mites from being dispersed into the air.
2. Vacuum the carpets and the floor.
Use a vacuum that features a HEPA filter to minimize the chances of dust mites mixing into the air. Also, you should get professionals to steam and clean your carpets at least every year to kill allergens and improve indoor air quality. ProKleen adds that hiring professional carpet cleaning in Salt Lake City at least every year also protects your carpet’s warranty.
3. Change bed sheets and pillowcases.
Different allergens are present in bed sheets, pillowcases, and other fabrics at home. Change them every week and wash in hot water to kill dust mites.
4. Get rid of mold.
The presence of moisture allows mold and mildew to thrive. Avoid this by ensuring that the house is dry and free of leaks. Invest in tiles for bathroom walls instead of wallpaper or use waterproof paint. Scrub tiles thoroughly to get rid of mold. Allow the bathroom to dry to avoid damp areas. Check the ductwork to ensure that it’s not contaminated with mold, as well.
5. Keep pollen out.
Close the windows when you sleep at night. If possible, do not open them from 5 to 10 A.M. because plants usually release pollens during these times of the day.
Keeping all the allergens out of your home is not possible, but there are effective ways to reduce their presence. These tips will improve indoor air quality and you and your family’s health, too.